Frequently asked questions

.Is online therapy as effective as in-person sessions?
Yes, our online sessions are equally effective as in-person meetings. We use secure platforms that maintain the same level of confidentiality and personal connection. Many clients actually prefer online sessions for their convenience and the comfort of being in their own space.

What Is NLP?
NLP, or Neuro-Linguistic Programming, is a way of understanding how our brains, language, and actions all connect. It's like learning the secret recipe for success by studying how high achievers think and talk. The idea is that if you can understand and change your own thinking and communication patterns, you can improve your results in life. People use NLP techniques to boost their communication skills, learn more effectively, or even overcome fears.

Do you have experience working with LGBTQIA+ clients?
Yes, Uplifting Mind is here for anyone who needs help but we specializes in supporting the LGBTQIA+ community. We provide a safe, affirming space where you can explore your challenges and goals without judgment. Our therapeutic approaches are tailored to address the unique experiences and concerns of LGBTQIA+ individuals.

How long does each session last? 
Our standard sessions are 50 minutes long, allowing sufficient time to dive deep into your concerns while maintaining focus and energy. We can discuss session frequency and duration based on your specific needs and goals.

: What can I expect in the first session?
: Your first session is about understanding your needs and establishing trust. This will usually be 1hour 30minits long and We'll discuss your goals, any concerns you have, and create a preliminary plan for our work together. You'll have the opportunity to ask questions about our methods and approach, ensuring you feel comfortable moving forward.

: How do you ensure client confidentiality? 
 As an IAPC&M accredited professional, I adhere to strict confidentiality standards. All session information is kept private and secure, whether we meet online or in person. Our online platforms are encrypted and comply with privacy regulations